I felt strong today so I went at it pretty hard. After my full body circuit I had more in the tank so did some core work, farmers walks and snatches as a finisher.
My training looked like this:
Swiss Ball Incline Presses - 28kg bells - 3 sets of 15 reps - 45 reps
Iron Cross - 20kg bells - 3 sets of 8 reps - 24 reps
Double High Pull - 20kg bells - 3 sets of 8 reps - 24 reps
Double Suitcase Deadlifts - 28kg bells - 3 sets of 15 reps - 45 reps
I finished with:
Hanging Leg Raises - 4 sets of 8 - 32 reps
Ab Wheel - 2 sets of 10 reps - 20 reps
Gladiator - 12kg bell - 3 sets of 30 seconds each side
Farmers Walk - 40kg bells - 4 sets of 150 feet each
Snatch - 16kg bell - 3 sets of 5 each side - 30 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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