I kept my training brief this morning after yesterday intense workout. I do not want to over do it and am trying to avoid over training.
My training looked like this today:
Hanging Leg Raises - 2 sets of 10
Gladiator - 16kg bell - 2 sets of 30 seconds each side
Get Up Sit Up - 16kg bell - 2 sets of 5 each side
Medicine Ball Throws into Ground - 10lb ball - 2 sets of 15
Ab Wheel - 2 sets of 10
Windmill - 25lb barbell - 2 sets of 10 each side