Strength...

I trained for strength today using 5 exercises to hit my whole body. I went a bit heavy for 2 sets of 10. I felt strong enough to get the 3 circuit but though it better to stop there. I have felt like that before and always regret it later because I pushed it too far.

My training looked like this:

Swiss Ball Incline Chest Press - 32kg bells - 2 sets of 10 - 20 reps
Iron Cross - 24kg bells - 2 sets of 10 - 20 reps
Renegade Rows - 32kg bells - 2 sets of 10 each arm - 20 reps each arm
Double Cleans - 24kg bells - 2 sets of 10 - 20 reps
Double Suitcase DL's - 32kg bells - 2 sets of 10 - 20 reps

I finished with:

Shrugs - 40kg bells - 3 sets of 15 - 45 reps