I trained my core this morning trying to hit it from all angles. I am starting to feel more flexible from the yoga and hopefully am strengthening the area around the herniated disk in my neck. I can not go back to that place (the pain) again.
My training looked like this:
Hanging Leg Raises - 3 sets of 10
Ab Wheel Rollouts - 3 sets of 10
Figure 8/Hold - 16kg bell - 3 sets of 10
Slingshot - 16kg bell - 3 sets of 10
15 minutes and done! Sometimes a quick workout is great mentally.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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