I trained my core this morning trying to hit it from all angles. I am starting to feel more flexible from the yoga and hopefully am strengthening the area around the herniated disk in my neck. I can not go back to that place (the pain) again.
My training looked like this:
Hanging Leg Raises - 3 sets of 10
Ab Wheel Rollouts - 3 sets of 10
Figure 8/Hold - 16kg bell - 3 sets of 10
Slingshot - 16kg bell - 3 sets of 10
15 minutes and done! Sometimes a quick workout is great mentally.