I went heavy today for 4 sets of 5.
Goblet Squats - 40kg bell - 4 sets of 5 - 20 reps
Smith Machine Incline Press - 225 lbs - 4 sets of 5 - 20 reps
One Arm KB Row - 40kg bell - 4 sets of 5 each arm - 20 reps each arm
I finished with:
Shrugs - 40kg bells - 3 sets of 15 reps - 45 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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