My training looked like this today:
Windmills- 24kg bell - 5 reps each side
Ab Wheel - 15 reps
Gladiator - 16kg bell - 30 seconds each side
I went through the above circuit 3 times.
I finished with:
Turkish Get Ups - 16kg bell - 5 reps on each side
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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