My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, December 20, 2007
My training looked like this today:
Windmills- 24kg bell - 5 reps each side Ab Wheel - 15 reps Gladiator - 16kg bell - 30 seconds each side