I did my training today while wearing a 40lb Xvest. I also held the 16kg bell in my hands while doing the goblet squats.
My training looked like this:
Goblet Squats - 40lb Xvest & 16kg bell -7 sets of 10 - 70 reps
Dips - 40lb Xvest - 7 sets of 5 - 35 reps
Chins - 40lb Xvest - 7 sets of 5 - 35 reps
I finished with:
Farmers Walks - 32kg bells - 4 sets of 150 feet each
I am going to California tomorrow for work and will be without kettlebells. I plan on mixing it up with free weight and bodyweight exercises.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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