My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, November 30, 2007
Flow Yoga...
I did flow yoga again today and pushed it a bit further. I was able to get into a wheel with some help and really felt the stretch. It is amazing how difficult this is and how different it is from kettlebells.
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