I kept it simple this morning and mixed in some body weight exercises with a kettlebell exercise. I did 3 exercises consisting of a push, a pull and some double kettlebell deadlifts for legs.
My training looked like this:
Body Weight Rows - 4 sets of 20
Double KB Suitcase Deadlifts - 32kg bells - 4 sets of 5
Close Grip Push Ups on Kettlebell - 4 sets of 8
I got 9 hours of sleep last night but still feel fatigued. I plan on backing off on my intensity until I feel 100%.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment