I did Anthony DiLuglio's "Providence" workout today with the 16kg bell. It was the first time I have done it in a long time and it felt good to train strength endurance as I have been training more for strength and size lately. I finished with 3 minutes of snatches and focused on a steady pace without rushing through the reps.
Going forward I am going try to do EDT twice a week, "Providence" and/or "Firepower " twice a week and also work core for at least a day a week. I am also trying to continue practicing yoga at least once a week.
I plan on going to another flow yoga class tomorrow. The room is heated to 120 degrees and it feels great to sweat out the toxins. It is not easy to say the least!