I trained core today but used heavier bells than normal for Gladiators and Windmills. My training looked like this:
L Bridge - 3 sets of 15 reps - 45 reps
Gladiator - 16kg bells - 3 sets of 30 seconds each side
Windsheild Wipers - 3 sets of 5 reps each side - 30 reps
Windmills - 28kg bell - 3 sets of 5 each side - 30 reps
The gladiators feel great with more weight! I am going to try to keep increasing the poundage as long as I feel comfortable.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Hi Rob
Do you have a photo of the L bridge exercise and are the windshields performed same as with a barbell.
Keep up the great work.
Shaun
Outdoor Extreme in London
I will get a picture of the L Bridge. The WW's are done hanging like hanging leg raises. Thanks!
Rob
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