I did more of a freestyle training session this morning without focusing on any one modality in particular. Nice to do once in a while.
My training looked like this:
Gladiator - 12kg bell - 3 sets of 10 seconds each side
Side Press- 20kg bell - 3 sets of 5 each side
Hanging Leg Circles - 3 sets of 5 each direction
Farmers Walk - 32kg bells - 3 sets of 150 feet each
Squat Thrust - Body Weight - 3 sets of 10
I finished with:
Cobra/Pike - 2 sets of 5
L Bridge - 2 sets of 15
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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