Friday, November 2, 2007

Freestyle...

I did more of a freestyle training session this morning without focusing on any one modality in particular. Nice to do once in a while.

My training looked like this:

Gladiator - 12kg bell - 3 sets of 10 seconds each side
Side Press- 20kg bell - 3 sets of 5 each side
Hanging Leg Circles - 3 sets of 5 each direction
Farmers Walk - 32kg bells - 3 sets of 150 feet each
Squat Thrust - Body Weight - 3 sets of 10

I finished with:

Cobra/Pike - 2 sets of 5
L Bridge - 2 sets of 15

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