Tuesday, November 27, 2007


I did some overhead squats today in my EDT training and focused on proper body alignment and full range of motion. I backed off on the weight a bit and completed more reps. The yoga and new exercises have my body very sore - but in a good way.

My training looked like this today:

First PR - 15 Minutes

Long Cycle C & P - 20kg bells - 30 reps
Overhead Squats - 16kg bell - 30 reps each side

5 Minute Rest

Second PR - 10 Minutes

Pull Ups - Body Weight - 40 reps
Swiss Ball Incline Presses - 24kg bells - 48 reps

No comments: