I did some overhead squats today in my EDT training and focused on proper body alignment and full range of motion. I backed off on the weight a bit and completed more reps. The yoga and new exercises have my body very sore - but in a good way.
My training looked like this today:
First PR - 15 Minutes
Long Cycle C & P - 20kg bells - 30 reps
Overhead Squats - 16kg bell - 30 reps each side
5 Minute Rest
Second PR - 10 Minutes
Pull Ups - Body Weight - 40 reps
Swiss Ball Incline Presses - 24kg bells - 48 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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