I did another EDT session this morning with combination KB exercises mixed in. It is a killer. I still could only get 15 reps on the row/clean/squat/press. They wipe me out!
PR One - 15 Minutes:
Renegade Row Squat Clean & Press - 24kg bells - 15 total reps
Swiss Ball Incline Press - 32kg bells -48 total reps
5 Minute Rest
PR Two - 10 Minutes
Rotational Press- 24kg bells - 28 total reps
Double High Pull - 20kg bells - 28 total reps