Tuesday, November 13, 2007

EDT...

I did another EDT session this morning with combination KB exercises mixed in. It is a killer. I still could only get 15 reps on the row/clean/squat/press. They wipe me out!

PR One - 15 Minutes:

Renegade Row Squat Clean & Press - 24kg bells - 15 total reps
Swiss Ball Incline Press - 32kg bells -48 total reps

5 Minute Rest

PR Two - 10 Minutes

Rotational Press- 24kg bells - 28 total reps
Double High Pull - 20kg bells - 28 total reps

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