I did another EDT session this morning with combination KB exercises mixed in. It is a killer. I still could only get 15 reps on the row/clean/squat/press. They wipe me out!
PR One - 15 Minutes:
Renegade Row Squat Clean & Press - 24kg bells - 15 total reps
Swiss Ball Incline Press - 32kg bells -48 total reps
5 Minute Rest
PR Two - 10 Minutes
Rotational Press- 24kg bells - 28 total reps
Double High Pull - 20kg bells - 28 total reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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