This morning I drove to Punch Gym in Providence, RI (about 45 miles from my house) to do a circuit training class. The class was about an hour long and consisted of:
H2H Sumo DL
Push Ups (regular, walk over & triceps on bell)
Clean & Press
There was also some rope training mixed in for good measure to mix it up. The rope I used was 50 get long and 3 inches thick. Not easy to get moving.
I was pretty happy with my strength-endurance as I felt better than I expected at the end.
When I got home my wife was headed to the gym with my 4 year olds so I decided to go with her mainly just stretch. Of course I ended up doing a little more than just stretching but focused on core movements.
Gladiators - body weight
Gladiators with body bar - 15, 18 & 22lbs
Medicine Ball Toss into floor mat - 3 sets of 10 each - 4, 8 and 10 lb ball