I practiced flow yoga today and loved it. I have never sweat more in my life and my muscles felt relaxed and stretched at the end!
Below is a class description:
"Flow Yoga covers a wide variety of yoga styles. Including; Ashtanga, Vinyasa, Bikram and Baptiste. It is a vigorous practice that strengthens the core muscles in the body, enhances flexibility, while encouraging deep concentration and focus. All Flow Yoga is practiced in a heated room. The heat encourages perspiration, which helps to detoxify and cleanse the body. The muscles respond to the heat by relaxing and allowing us to move deeper into a posture. Be prepared to sweat, and discover your inner strength"!