I focuses on stretching and core movements today in an effort to find a balance in my training. I have been really pushing the weight training aspect and probably need to de-emphasize that for a bit to give my body a rest.
Today I did:
Gladiators
Turkish Get Up - 16kg bell
Pike/Cobra
Windmill - 20kg bell & 28kg bell
Figure 8/Hold - 20kg bell
Slingshot - 20kg bell
I help my training to 15 minutes on purpose in the mantra of "less is more".
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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