I focuses on stretching and core movements today in an effort to find a balance in my training. I have been really pushing the weight training aspect and probably need to de-emphasize that for a bit to give my body a rest.
Today I did:
Turkish Get Up - 16kg bell
Windmill - 20kg bell & 28kg bell
Figure 8/Hold - 20kg bell
Slingshot - 20kg bell
I help my training to 15 minutes on purpose in the mantra of "less is more".