Tuesday, November 20, 2007

Core & Balance...

I focuses on stretching and core movements today in an effort to find a balance in my training. I have been really pushing the weight training aspect and probably need to de-emphasize that for a bit to give my body a rest.

Today I did:

Turkish Get Up - 16kg bell
Windmill - 20kg bell & 28kg bell
Figure 8/Hold - 20kg bell
Slingshot - 20kg bell

I help my training to 15 minutes on purpose in the mantra of "less is more".

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