Did a core/cardio circuit this morning. Tried to do three rounds of four exercises with no rest.
I felt pretty good. The gladiators are getting easier and I am doing them for 30 seconds per side. It is ALOT harder than it looks. Great for core stability!
My training looked like this:
Gladiator - Body Weight - 3 sets of 30 seconds each side
Pike/Cobra - 3 sets of 5
Figure 8/Hold - 16kg bell - 2 sets 0f 10 each direction/24kg bell - 1 sets of 10 each direction
Slingshot - 16kg bell - 2 sets of 10 each direction/ 24kg bell - 1 set of 10 each direction