Did a core/cardio circuit this morning. Tried to do three rounds of four exercises with no rest.
I felt pretty good. The gladiators are getting easier and I am doing them for 30 seconds per side. It is ALOT harder than it looks. Great for core stability!
My training looked like this:
Gladiator - Body Weight - 3 sets of 30 seconds each side
Pike/Cobra - 3 sets of 5
Figure 8/Hold - 16kg bell - 2 sets 0f 10 each direction/24kg bell - 1 sets of 10 each direction
Slingshot - 16kg bell - 2 sets of 10 each direction/ 24kg bell - 1 set of 10 each direction
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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