Short and sweet today. Mostly core and stretching exercises although I did some gladiators with the 20kg bell.
Windmill/Overhead Squat - 16kg bell - 2 sets of 5 each side
Gladiator - 20kg bell - 2 sets of 20 seconds each side
Hanging Leg Raises - 2 sets of 10
One Arm Get Up Sit Up - 16kg bell - 2 sets of 5 each side
Child's Pose - 2 sets of 30 seconds
High Plank - 2 sets of 30 seconds
Slingshot - 20kg bell - 2 sets of 10 each direction
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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