Wednesday, November 14, 2007

Core...

Short and sweet today. Mostly core and stretching exercises although I did some gladiators with the 20kg bell.

Windmill/Overhead Squat - 16kg bell - 2 sets of 5 each side
Gladiator - 20kg bell - 2 sets of 20 seconds each side
Hanging Leg Raises - 2 sets of 10
One Arm Get Up Sit Up - 16kg bell - 2 sets of 5 each side
Child's Pose - 2 sets of 30 seconds
High Plank - 2 sets of 30 seconds
Slingshot - 20kg bell - 2 sets of 10 each direction

No comments: