I took my first day off from training today since October 22nd. I guess I have been over training!
It is hard to skip the gym but I figure it is better than having a hard time getting motivated to train. I can't wait to hit the bells again tomorrow!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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