In an effort to increase my flexibility and stretch my muscles I took a yogalates class at the gym. It is a combination of yoga and pilates that focuses on flexibility, core stability and strengthening, and balance.
I have a long way to go towards getting more flexible.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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