I was a bit sore from yesterday's yoga class and I worked muscles that I obviously do not hit during my regular training. I am going to try to take yoga once a week going forward.
I did another EDT session today mixing in my favorite combination KB exercise - the Renegade Row-Clean-Squat-Press. It is killer and pre-exhausted your whole body for the rest of the training. Good Stuff!
My training looked like this:
PR One - 15 Minutes:
Renegade Row Squat Clean & Press - 24kg bells - 4,4,4,4,2 - 18 total reps
Smith Machine Incline Press - 185lbs -5 sets of 5 - 25 total reps
5 Minute Rest
PR Two - 10 Minutes
Bottoms Up Curl - 16kg bells - 4 sets of 5 each arm - 20 reps each arm
Double High Pull - 20kg bells - 4 sets of 5 - 25 total reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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