Thursday, November 15, 2007


Had another good workout today after doing some core work yesterday but mainly taking it easy otherwise. I plan on going Providence, RI tomorrow to Punch Gym to do a circuit KB training class. It has been a while since I have been there and am anxious to see how my strength-endurance holds up.

My training looked like this today:

First PR - 10 Minutes

Long Cycle C & P - 20kg bells - 30 reps
Triple Crush - 16kg bell - 30 reps

5 Minute Rest

Second PR - 15 Minutes

Chin Ups Ups - Body Weight - 65 reps
Swiss Ball Incline Presses - 28kg bells - 65 reps

I finished with 3 set of 10 of shrugs with the 40kg bells

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