I trained core this morning. My training looked like this:
Windmill - 24kg bell - 3 sets of 5 each side
Saxon Side Bends - 12kg bell - 3 sets of 5 each side
Double Overhead KB Sit Up - 12kg bells - 3 sets of 5
Gladiator - 12kg bell - 3 sets of 10 seconds each side
I finished with:
Gladiator/Pike/Cobra - 3 sets of each without resting
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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