Wednesday, November 7, 2007

Core...

I trained core this morning. My training looked like this:

Windmill - 24kg bell - 3 sets of 5 each side
Saxon Side Bends - 12kg bell - 3 sets of 5 each side
Double Overhead KB Sit Up - 12kg bells - 3 sets of 5
Gladiator - 12kg bell - 3 sets of 10 seconds each side

I finished with:

Gladiator/Pike/Cobra - 3 sets of each without resting

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