A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
Sunday, November 25, 2007
I took another flow yoga class this morning. I am going to try to do it at least once a week to strengthen my core and increase my flexibility. I find it alot harder than training with kettlebells and other traditional training methods. Especially for 90 continuous minutes.