I have alot of DOMS (Delayed Onset Muscle Soreness) from yesterday's yoga and obviously am working muscles that need the work. Hopefully my core strength and flexibility will improve dramatically over the next few months.
This morning I dis a very short (15 minutes) core workout focusing on keeping my movements tight and controlled.
My training looked like this:
Gladiators - Bodyweight - 30 seconds each side
Hanging Leg Raises - 8 reps
Windmills - 16kg bell - 5 reps each side
Super Plank - 10 reps
Punch Matrix - 10 reps
Figure 8/ Hold - 10 reps each direction
Slingshot - 10 reps each direction
I went through the above circuit twice.