My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Wednesday, November 28, 2007
"Providence" - Short
I did "Providence" this morning but altered it a bit. I did one minutes rounds with a 30 second rest in between rounds. This got increasingly more difficult as I got to the end of the workout with the limited rest. I finished with 3 minutes of snatches. I used the 16kg bell for all exercises.
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