A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
Wednesday, November 28, 2007
"Providence" - Short
I did "Providence" this morning but altered it a bit. I did one minutes rounds with a 30 second rest in between rounds. This got increasingly more difficult as I got to the end of the workout with the limited rest. I finished with 3 minutes of snatches. I used the 16kg bell for all exercises.