My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
5 Snatch Grip Deadlifts OTM for 20 minutes @ 195lbs*
*on two 45lb bumper plates
then, I got 3 reps @ 315lbs!
That’s exactly 2x my body weight as of this morning!
Grip is definitely a limiting factor. Dropped the last rep at the top because I couldn’t hold on anymore.
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