Friday, October 12, 2018

Gironda 8x8 - Chest/Back...

Smith Machine Incline Guillotine Press - 135lbs (15s)

Incline Dumbbell Press - 40lbs (30s)

Low-to-High Cable Fly - 40lbs (30s)

Barbell Drag Curls - 45lbs (30s)

Zottman Curls - 12lbs (30s)


Cash Out: 

Hammer Curls - 3x8 @ 35/45/55

Barbell Curls - 3 reps at 115 - slow negative 

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