My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Smith Machine Incline Guillotine Press - 135lbs (15s)
Incline Dumbbell Press - 40lbs (30s)
Low-to-High Cable Fly - 40lbs (30s)
Barbell Drag Curls - 45lbs (30s)
Zottman Curls - 12lbs (30s)
Cash Out:
Hammer Curls - 3x8 @ 35/45/55
Barbell Curls - 3 reps at 115 - slow negative
No comments:
Post a Comment