V-Handle Cable Pull Downs - 100lbs (15s)
Wide Cable Rows- 80lbs (15s)
Pull Overs - 35lbs (15s)
Triceps Dips (15s)
Triceps Extension - 35lbs (15s)
Barbell Kickbacks - 45lbs (15s)
*Rested 15 seconds in between sets
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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