Sunday, October 7, 2018

8x8 - Shoulders/Traps...

AM - MetFit
Scott Press - 20lbs (15s)
Bent-over DB Laterals - 15lbs  (15s)
Rear Smith Machine Shrug - 255 (15s)
Dumbbell Shrugs - 85lb (15s)

PM - Sobo Strength & Conditiining (Garage)
AMRAP 20:

8 Hang Power Cleans (95)

200M Hill Run 

12 rounds plus 8 reps 


Total: 104 PCs & 2400M

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