AM - MetFit
Scott Press - 20lbs (15s)
Bent-over DB Laterals - 15lbs (15s)
Rear Smith Machine Shrug - 255 (15s)
Dumbbell Shrugs - 85lb (15s)
PM - Sobo Strength & Conditiining (Garage)
AMRAP 20:
8 Hang Power Cleans (95)
200M Hill Run
12 rounds plus 8 reps
Total: 104 PCs & 2400M
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