AM
Standing Lateral Raises - 15lbs 15s)
Bent-over DB Laterals - 15lbs (15s)
Wide Barbell Upright Row - 50lbs
Dumbbell Shrugs - 80lbs (15s)
PM
Hang Power Cleans - 8x8 - 75lbs (15s)
Overhead Plate Raises - 25lbs (15s)
Smith Machine Rear Shrugs - 8x8 - 255lbs (15s)
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