Smith Machine Incline Guillotine Press - 155lbs
Incline Dumbbell Press - 50lbs
Low-to-High Cable Fly - 50lbs
Barbell Drag Curls - 65lbs
Zottman Curls - 20lbs
Hammer Curls - 5 reps @ 35/45/55/45/35
Cash Out:
Gironda Dips - 6x6
Cable Curls - 6x6 - 60lbs
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