Neutral Grip C2B 8-8-8-6-5-5-7-7
Barbell High Pull - 70lbs
LeverEdge Rows - 140lbs
LeverEdge Close Bench - 160lbs
Triceps Extension - 45lbs
Reverse Barbell Kickbacks - 45lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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