Reverse incline bench dumbbell side lateral raises – 20lbs*
Bent-over DB Laterals - 20lbs*
*Superset
Wide Barbell Upright Row - 65lbs*
Dumbbell Shrugs - 105lbs*
*Superset
Cash Out: Overhead Plate Raise - 6x6 @ 45lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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