Standing Lateral Rouses - 20lbs (15s)
Bent-over DB Laterals - 20lbs (15s)
Wide Barbell Upright Row - 60lbs (15s)
Dumbbell Shrugs - 100lbs (15s)
Smith Machine Rear Shrugs - 275lbs
Hang Power Cleans - 115lbs
Overhead Plate Raise - 6x6’@!45lbs,
then 1x25 @ 25kbs
Seated Calf Raise -
5x15 @ 160lbs
6x6 @ 260lbs
6x6 @ 340lbs
Cash Out - DB Shrugs - 4x6 @ 140lbs
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