Kettlebell Bent-over DB Laterals - 35lbs
Wide Grip Upright row - 75lbs
Hang Power Cleans - 75lbs
Barbell Shrug - 275 lbs
Overhead Plate Raise - 25lbs
@ SS&C
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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