AMRAP 20:
8 Snatch Grip Deadlift (155)
200M Hill Run
10 rounds plus 2 reps
Total: 82 SGDLs & 2000M
Avg HR - 163
Max HR - 190
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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