Morning (Metfit)
Standing Lateral Rouses - 15lbs 15s)
Bent-over DB Laterals - 15lbs (15s)
Dumbbell Shrugs - 80lbs (15s)
AFAP - finished in 12:22
Afternoon (Garage)
Hand Power Cleans - 8x8 - 75lbs (15s)
Standing Calf Raises - 8x8 - 185lbs (15s)
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