LeverEdge Incline Press - 140lbs
Incline Dumbbell Press - 40lbs
Low-to-High Cable Fly - 40lbs
Barbell Drag Curls - 40lbs
Dead-stop Hammer Curls - 25x4/30x4
Double Cable Curls - 50lbs
Cash Out: Ring Flys - 5x5
*Rested 15-30 seconds in between sets
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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