Monday, October 8, 2018

Gironda 8x8 - Back/Triceps...

V-Handle Cable Pull Downs - 110lbs (15s)
Wide Cable Rows- 90lbs (15s)
Pullovers - 40lbs (15s)
LeverEdge Close Grip Bench - 160lbs  (15s)
Triceps Extension - 45lbs (15s)
Barbell Kickbacks - 45lbs (15s)

*Rested 15 seconds in between sets

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