Seated Kettlebell Curls - 35lbs
Valor Bar Bench Press - 116lbs*
*Valor Bar - 26lbs
Cash Out:
Kettlebell Curls - 3x3 @ 53lbs
Weighted Ring Dips - 3x5 @ 45lbs
AVG HR - 122 BPM
MAX HR - 148 BPM
@ The Trails
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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