5 Rounds For Max Reps
Mutt Bar Reverse Floor Press - 44lbs
TRX Rows - BW
Floor Press: 30-30-30-30-30
Rows: 30-30-30-30-30-30
300 total reps!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Bear Push Ups - 5x5
Roof Pull-ups - 5-10 - 15 reps
AVG HR - 139 BPM
MAX HR - 173 BPM
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