Sunday, September 8, 2024

“Mutt Bar Lynne"..

5 Rounds For Max Reps

Mutt Bar Reverse Floor Press - 44lbs

TRX Rows - BW


Floor Press: 30-30-30-30-30

Rows: 30-30-30-30-30-30


300 total reps! 


*rest as needed between sets and movements. Post reps for both exercises in all rounds.


Cash Out:

Bear Push Ups - 5x5

Roof Pull-ups - 5-10 - 15 reps 


AVG HR - 139 BPM

MAX HR - 173 BPM

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