5 sets of 10/10 @ BW
Cash Out: Tactical Kettlebell Lunges - 5x3 @ 35lbs
Felt great to get the blood pumping in my legs after not training legs for almost two month. Those lunges are not easy!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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