Friday, September 27, 2024

Gironda 8x8 - Chest & Back…

Reverse Grip KB Floor Press: 35lbs*

KB Pullover: @ 35lbs*

*Superset


KB Power Fly: 3x8 @ 35lbs*

KB Gorilla Row: 3x5 @ 35lbs*

*Superset


*rest 30 seconds between exercises 


Cash Out: 

Low-to-High KB Fly: 3x5 @ 35lbs

Around-the-World Pull Ups: 3x2


Low to High Flys...


“The most natural function of the upper chest is flexion and horizontal adduction, something the bench press can't do alone. Low to high cable flyes perfectly mimic the line of pull (and action) of the clavicular pectoralis. It's one of the best exercises around for "filling in" the upper chest up near the collarbone”


AVG HR - 127 BPM

MAX HR - 165 BPM

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