DB Extensions - 8x8 @ 20lbs
DB Hammer Curls - 8x8 @ 20lbs
Cash Out:
Wide Mutt Bar Curls - 5x5 @ 66lbs
Black Band Reverse Curls - 5x5
Isometrics Static Flex
AVG HR - 138 BPM
MAX HR - 171 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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