Friday, September 13, 2024

"Kettlebell Lynne"…

4 Rounds:


Double KB Floor Press (53), max reps

Roof Pull Ups, max reps


Note:  2 minute rest in between rounds. Score is the max reps. Pull Ups are over once you drop off the roof.


25-25

25-15

20-12

20-12

90-64*

*154 reps total in 4 rounds. (Last time:

142 in 5 rounds) 


Cash Out: 

Reverse KB Press - 2x5 @ 53lbs

Gorilla Rows - 2x6 @ 53lbs


AVG HR - 145 BPM

MAX HR - 173 BPM

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