4 Rounds:
Double KB Floor Press (53), max reps
Roof Pull Ups, max reps
Note: 2 minute rest in between rounds. Score is the max reps. Pull Ups are over once you drop off the roof.
25-25
25-15
20-12
20-12
90-64*
*154 reps total in 4 rounds. (Last time:
142 in 5 rounds)
Cash Out:
Reverse KB Press - 2x5 @ 53lbs
Gorilla Rows - 2x6 @ 53lbs
AVG HR - 145 BPM
MAX HR - 173 BPM
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