Valor Bar Reverse Bench Press - 146lbs*
Kettlebell Seal Row: 53lbs
* Valor Swiss Bar - 26lbs
AFAP - Finished in 15:51
AVG HR - 127 BPM
MAX HR - 151 BPM
@ The Trails
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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