4 rounds of:
40 TRX Rows
70 Push-ups*
*Four sets of 35-20-15
Do ALL the rows then ALL push ups. BRUTAL.
160 rows and 280 push ups is no joke!
RIP Master Sergeant Jared N. Van Aalst.
U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations. He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared.
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