Incline DB Bench Press (45)
Seal Rows (45)
Cash Out:
Low-to-High Fly
Pulldowns
Archer Pull Ups
Around-the-World Pull Ups
AVG HR - 130 BPM
MAX HR - 159 BPM
@ Westin Edina
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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